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Category Archives: Uncategorized
Kansas City Marathon, My First
On October 19, 2013 I completed my first marathon. That’s 26.2 miles. I did it in 3:58:07. My goal was 4 hours, so not bad for me, though I really hoped to get closer to 3:45, but a couple … Continue reading
Posted in Uncategorized
Tagged ironman, ironman louisville, kansas city marathon, marathon, running
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Crushed Dreams
Today, in west central Missouri, on May 3rd, I woke up to this: Well, yes, that is my back yard, but I’m referring to the snow! It hasn’t snowed in this area in May since 1907. That’s, like, almost 100 … Continue reading
Posted in Cycling, Health and Fitness, Running, Swimming, triathlon, Uncategorized
Tagged goals, KC Triathlong, May, snow
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Ironman Review and Crushed Dreams
Today I’d like to review Ironman. Not the organization. Not the race. Not even a movie. I’m of course talking about Ironman Aftershave. My dear Mother, who still has an Avon lady, apparently, gave me a tube of Ironman Aftershave … Continue reading
45 RPMs
It’s official, running with music is faster than running with people talking. For the past several runs I randomly chose to listen to either a podcast or music on my iPod Nano. Although I wore my Garmin, I ran without … Continue reading
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Run Like a Deer
We wake up to gun fire around here at the start of deer season. The season actually starts next Saturday, but there is a special youth hunt today and tomorrow, so I heard the distant rifle booms this morning as … Continue reading
Posted in Health and Fitness, Ironman, Running, triathlon, Uncategorized
Tagged deer hunting, ironman, running
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Tis the Season
Don’t you love this time of year when the leaves starting turning to orange and red, but you can’t see them on your run because it’s still way too dark that early in the morning? I love it too! This … Continue reading
Red Red Whine
In yesterday’s post I related how I had a bad race in Branson last Sunday. I was pretty disappointed, during, and after, the race. Heck! I’m still a little disappointed right now. But I own that bad race. I talked … Continue reading
Posted in Cycling, Health and Fitness, Running, triathlon, Uncategorized
Tagged apple, branson 70.3, cycling, iPhone, triathlon, workout
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The Big Branson 70.3 Bust
or How Bad Do I Suck at Triathlon? or Time to Start Blogging About Something Else Wow! What a let down. I knew my time wouldn’t be great, but c’mon man! Last Sunday I participated in the Branson 70.3 Ironman … Continue reading
Posted in Cycling, Health and Fitness, Running, Swimming, triathlon, Uncategorized
Tagged branson, branson 70.3, triathlon
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Branson 70.3 Tomorrow
Today’s the day. Not the day of the race, but the day I get to go over and pick up my race packet and get all checked in for the Branson 70.3. My wife and I will drive over to … Continue reading
Posted in Cycling, Health and Fitness, Running, triathlon, Uncategorized
Tagged branson 70.3, ironman
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The Grossest Part About Cycling
Today, Labor Day, I got in 56 miles on the bike, completing the 70.3 weekend! Yeah! It got hot out there today. It was 91 degrees when I got back, and I was feeling it. Over the 56 miles I … Continue reading
Posted in Cycling, Health and Fitness, triathlon, Uncategorized
Tagged bike shorts, branson 70.3, cycling, katy trail
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