Monthly Archives: February 2013

45RPMs, cont.

Today I ran a simple 5K. Not an organized race, just a 5K route I have mapped out around my ‘hood. I know yesterday I said I would not normally run with a musical playlist, but today I did, and … Continue reading

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45 RPMs

It’s official, running with music is faster than running with people talking. For the past several runs I randomly chose to listen to either a podcast or music on my iPod Nano. Although I wore my Garmin, I ran without … Continue reading

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