Monthly Archives: April 2014

Livin’ Low Carbo Loco

Since I’m not a doctor of anything I won’t try to convince you with the science. I only have a rudimentary understanding of it and would not be able to communicate it adequately enough to change your mind. You can … Continue reading

Posted in Health and Fitness, Running, triathlon | Tagged , , , | Leave a comment

Metrics

If you are interested in seeing how tough your Ironman race is compared to others you should get to know this site: http://www.runtri.com/p/homesite-map.html He also breaks down several marathons. It’s interesting that Ironman Louisville, which I’ll participate in this Summer, … Continue reading

Posted in Ironman, marathon, triathlon, Uncategorized | Tagged , , | Leave a comment

Pretend Ironman Training

Caution: Don’t read this post if you don’t want to know what I did in the shower. Yesterday I actually rode my bike. Outside. On a real road. While riding I made a couple of observations. One, riding outside on … Continue reading

Posted in Cycling, Health and Fitness, Ironman, triathlon, Uncategorized | Tagged , , , | 4 Comments

Is All this Necessary?

It’s counterintuitive, at least to me, that it’s easier to get ready for a swim at the pool than to leave out my door for a run or a ride. Going over to the pool seems like it should be … Continue reading

Posted in Health and Fitness, iPod, Running, Swimming, triathlon, Uncategorized | Tagged , , , | 2 Comments

Faster – A Book Review

Faster – Demystifying the Science of Triathlon Speed, by Jim Gourley, Kindle Edition I finished the above book about a week ago. I don’t normally write book reviews because I don’t know how, but I thought I’d look at this … Continue reading

Posted in Cycling, Health and Fitness, Running, Swimming, triathlon | Tagged , , | Leave a comment