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Monthly Archives: April 2014
Livin’ Low Carbo Loco
Since I’m not a doctor of anything I won’t try to convince you with the science. I only have a rudimentary understanding of it and would not be able to communicate it adequately enough to change your mind. You can … Continue reading
Posted in Health and Fitness, Running, triathlon
Tagged low carb, running, triathlon, weight loss
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Metrics
If you are interested in seeing how tough your Ironman race is compared to others you should get to know this site: http://www.runtri.com/p/homesite-map.html He also breaks down several marathons. It’s interesting that Ironman Louisville, which I’ll participate in this Summer, … Continue reading
Posted in Ironman, marathon, triathlon, Uncategorized
Tagged ironman, ironman louisville, triathlon
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Pretend Ironman Training
Caution: Don’t read this post if you don’t want to know what I did in the shower. Yesterday I actually rode my bike. Outside. On a real road. While riding I made a couple of observations. One, riding outside on … Continue reading
Posted in Cycling, Health and Fitness, Ironman, triathlon, Uncategorized
Tagged armadillo, cycling, ironman, triathlon
4 Comments
Is All this Necessary?
It’s counterintuitive, at least to me, that it’s easier to get ready for a swim at the pool than to leave out my door for a run or a ride. Going over to the pool seems like it should be … Continue reading
Posted in Health and Fitness, iPod, Running, Swimming, triathlon, Uncategorized
Tagged Garmin, pepper spray, training, triathlon
2 Comments
Faster – A Book Review
Faster – Demystifying the Science of Triathlon Speed, by Jim Gourley, Kindle Edition I finished the above book about a week ago. I don’t normally write book reviews because I don’t know how, but I thought I’d look at this … Continue reading
Posted in Cycling, Health and Fitness, Running, Swimming, triathlon
Tagged Faster, physics, triathlon
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