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Category Archives: workout
Serious Post about Training your Pelvic Floor
When I was in the Navy a fellow sailor once told me that he had never farted in front of a girl. This was because, he said in all earnestness, he had such good control of his butthole. Now I … Continue reading
Serious Post About Pooping Under a Bridge
When you gotta go you gotta go. I don’t always poop in a toilet, and you can bet when I don’t it gets very inconvenient. Continue reading
Posted in Health and Fitness, Running, Trail running, workout
2 Comments
30 Day Plan – Taking it Easy was Harder Than I Thought it Would Be
Last month someone “liked” my blog. Most of the time I check out the blog of whoever likes my blog. I have time to do that usually because I don’t get an overabundance of “likes”. Is it because my blog … Continue reading
Posted in Health and Fitness, jump training, Running, sandbag, sandbag workout, strength training, triathlon, vertical leap, workout
Tagged 30 day challenge, sandbag
2 Comments