Category Archives: workout

Serious Post about Training your Pelvic Floor

When I was in the Navy a fellow sailor once told me that he had never farted in front of a girl. This was because, he said in all earnestness, he had such good control of his butthole. Now I … Continue reading

Posted in Health and Fitness, marathon, Running, workout | Tagged , , , , | 1 Comment

Serious Post About Pooping Under a Bridge

When you gotta go you gotta go. I don’t always poop in a toilet, and you can bet when I don’t it gets very inconvenient. Continue reading

Posted in Health and Fitness, Running, Trail running, workout | 2 Comments

30 Day Plan – Taking it Easy was Harder Than I Thought it Would Be

Last month someone “liked” my blog. Most of the time I check out the blog of whoever likes my blog. I have time to do that usually because I don’t get an overabundance of “likes”. Is it because my blog … Continue reading

Posted in Health and Fitness, jump training, Running, sandbag, sandbag workout, strength training, triathlon, vertical leap, workout | Tagged , | 2 Comments