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Tag Archives: marathon
Serious Post about Training your Pelvic Floor
When I was in the Navy a fellow sailor once told me that he had never farted in front of a girl. This was because, he said in all earnestness, he had such good control of his butthole. Now I … Continue reading
Plans for the Year
It’s apparent I need to get busy. I have the KC Triathlon in May. Ironman Louisville in August. The KC Marathon in October. I hope to do another race in July but I’m still working on the schedule. I’m not … Continue reading
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Tagged Iroman, ironman louisville, kc marathon, KC Triathlon, marathon, triathlon
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I’m a Big Ol’ Hypocrite
Earlier today I heard about this story. It explains how a football little league in Texas will no longer give out participant trophies. Only the winners will get trophies. It’s about time! Why should kids get a trophy for simply … Continue reading
Kansas City Marathon, My First
On October 19, 2013 I completed my first marathon. That’s 26.2 miles. I did it in 3:58:07. My goal was 4 hours, so not bad for me, though I really hoped to get closer to 3:45, but a couple … Continue reading
Posted in Uncategorized
Tagged ironman, ironman louisville, kansas city marathon, marathon, running
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