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Tag Archives: ironman louisville
The Number One Reason to Stay Fit and Race
Being healthy enough to climb a flight of stairs without gasping like you just surmounted K2 sans oxygen is great, but I think we all know that the biggest payoff to being fit and using that fitness to complete races is … Continue reading
How to Complete an Ironman Race – Specifically, Ironman Louisville
One more post about Ironman and then I’ll give it a rest, I promise. I’ve started this post a couple of times and what I realize is I don’t have a lot to tell you. I completed Ironman Louisville 2014 … Continue reading
Posted in Cycling, Health and Fitness, Ironman, ironman louisville, marathon, Running, Swimming, triathlon
Tagged ironman louisville
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Ironman Louisville 2014 – Running Edition
Like my actual Ironman race, these posts about my race are taking longer than I thought. At fifteen minutes and 20 seconds my second and final transition took a lot more time than it should have. I changed socks, … Continue reading
Posted in Health and Fitness, Ironman, ironman louisville, marathon, Running, triathlon, Uncategorized
Tagged ironman, ironman louisville
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Ironman Louisville 2014 – I Want to Ride my Bicycle
So as I exit the changing tent at T1 the volunteers are there to slather us with sunscreen. I got a quick slather. I think the volunteers were in such a hurry, because they knew we were in a hurry, … Continue reading
Ironman Louisville 2014 – Ironman Weekend
Today I’ll write about my observations and what happened during my Ironman weekend leading up to race morning. This post is more to help me remember in years to come what actually happened race weekend. So please skip this post … Continue reading
Metrics
If you are interested in seeing how tough your Ironman race is compared to others you should get to know this site: http://www.runtri.com/p/homesite-map.html He also breaks down several marathons. It’s interesting that Ironman Louisville, which I’ll participate in this Summer, … Continue reading
Posted in Ironman, marathon, triathlon, Uncategorized
Tagged ironman, ironman louisville, triathlon
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Plans for the Year
It’s apparent I need to get busy. I have the KC Triathlon in May. Ironman Louisville in August. The KC Marathon in October. I hope to do another race in July but I’m still working on the schedule. I’m not … Continue reading
Posted in Uncategorized
Tagged Iroman, ironman louisville, kc marathon, KC Triathlon, marathon, triathlon
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Kansas City Marathon, My First
On October 19, 2013 I completed my first marathon. That’s 26.2 miles. I did it in 3:58:07. My goal was 4 hours, so not bad for me, though I really hoped to get closer to 3:45, but a couple … Continue reading
Posted in Uncategorized
Tagged ironman, ironman louisville, kansas city marathon, marathon, running
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