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Category Archives: Uncategorized
Surprised
I’m surprised I still have an account. I don’t remember the last time I logged in here. OK. Have a great day? Ken 5/31/22 12:26 Clinton, MO
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Big Cycling News!
Good news, everyone! I know you’ve been waiting to hear this. I got the blu-ray player in the garage to connect to my wifi! And when I say I got it to connect I mean it just started working again. … Continue reading
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On the Bike Again
Wow, it has been a long time since I rode a bike. The last recorded instance of me pedaling a bicycle was June 30, 2017. The time before that was December 3rd, 2016. Now, I know what you’re saying. “You’re … Continue reading
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Opinions Are Like Doughnut Holes, Everybody Likes Them
I’m not sure I got that saying right, but as I was out running this morning I realized I had some opinions. And I very much like my opinions, so I guess in a way the title is correct; everybody … Continue reading
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MR340 (Missouri River, 340 Miles)
Well, it hasn’t been quite a year since I last posted, so not too bad. Let’s get up to date. In my last post I said I was going to do the Dogwood Canyon trail run, and then the Bass … Continue reading
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So You Can Post From Your Phone?
I’ve actually seen this option for a long time on the app, but who wants to type that many words with your thumbs? Anywho…I’m doing the Dogwood Canyon Trail Run in a couple of weeks. It’s 25K the first day … Continue reading
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Clinton Marathon (or Half) – 2016
Info about the Clinton, MO Marathon and Half Marathon Continue reading
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Non-Carb Loading (Carb Un-Loading?)
I’ve gone low carb/high fat (LCHF) (google it). Man, sugar is addictive. I’ve never done drugs, but I know what it’s like to be jonesing a substance I shouldn’t be using. I’ve sworn off junk food and candy but with … Continue reading
Posted in Health and Fitness, Ironman, ironman louisville, Kansas City Marathon, marathon, triathlon, Uncategorized
Tagged LCHF, low carb
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Ironman Louisville 2014 – Running Edition
Like my actual Ironman race, these posts about my race are taking longer than I thought. At fifteen minutes and 20 seconds my second and final transition took a lot more time than it should have. I changed socks, … Continue reading
Posted in Health and Fitness, Ironman, ironman louisville, marathon, Running, triathlon, Uncategorized
Tagged ironman, ironman louisville
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Ironman Louisville 2014 – I Want to Ride my Bicycle
So as I exit the changing tent at T1 the volunteers are there to slather us with sunscreen. I got a quick slather. I think the volunteers were in such a hurry, because they knew we were in a hurry, … Continue reading
Pretend Triathlete 