Category Archives: Running

Serious Post about Training your Pelvic Floor

When I was in the Navy a fellow sailor once told me that he had never farted in front of a girl. This was because, he said in all earnestness, he had such good control of his butthole. Now I … Continue reading

Posted in Health and Fitness, marathon, Running, workout | Tagged , , , , | 1 Comment

Serious Post About Pooping Under a Bridge

When you gotta go you gotta go. I don’t always poop in a toilet, and you can bet when I don’t it gets very inconvenient. Continue reading

Posted in Health and Fitness, Running, Trail running, workout | 2 Comments

The Difference a Week Makes

The real reason for this post is to show you this: That’s me and my girls posing for my wife and their mom before the Father-Daughter Dance here in town. It’s funny, but the “silly” pose got the most response … Continue reading

Posted in 50k, Cycling, Health and Fitness, Running, Trail running, triathlon | Tagged , , , | 2 Comments

The Number One Reason to Stay Fit and Race

Being healthy enough to climb a flight of stairs without gasping like you just surmounted┬áK2 sans oxygen is great, but I think we all know that the biggest payoff to being fit and using that fitness to complete races is … Continue reading

Posted in 50k, Health and Fitness, Ironman, Running, triathlon, ultra | Tagged , , , , , , , , , | 1 Comment

New 30 Day Plan – Reach for the Rim

In my last post I described how I followed a 30 day plan I found on another blogger’s site. It was squat and ab specific. It helped and in hind sight I think it prepared me for the next 30 … Continue reading

Posted in Health and Fitness, jump training, Running, sandbag workout, triathlon, vertical leap | Tagged , , , , , , , , | Leave a comment

30 Day Plan – Taking it Easy was Harder Than I Thought it Would Be

Last month someone “liked” my blog. Most of the time I check out the blog of whoever likes my blog. I have time to do that usually because I don’t get an overabundance of “likes”. Is it because my blog … Continue reading

Posted in Health and Fitness, jump training, Running, sandbag, sandbag workout, strength training, triathlon, vertical leap, workout | Tagged , | 2 Comments

Kansas City Marathon 2014

Last Saturday, October 18, I ran the Kansas City Marathon. I noticed this year at the KC Marathon that there were a lot more Royals fans than what I remember from last year. Funny how that works. (The Royals are … Continue reading

Posted in Health and Fitness, ironman louisville, Kansas City Marathon, marathon, Running | Tagged | 3 Comments