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Category Archives: Running
Serious Post about Training your Pelvic Floor
When I was in the Navy a fellow sailor once told me that he had never farted in front of a girl. This was because, he said in all earnestness, he had such good control of his butthole. Now I … Continue reading
Serious Post About Pooping Under a Bridge
When you gotta go you gotta go. I don’t always poop in a toilet, and you can bet when I don’t it gets very inconvenient. Continue reading
Posted in Health and Fitness, Running, Trail running, workout
2 Comments
The Difference a Week Makes
The real reason for this post is to show you this: That’s me and my girls posing for my wife and their mom before the Father-Daughter Dance here in town. It’s funny, but the “silly” pose got the most response … Continue reading
Posted in 50k, Cycling, Health and Fitness, Running, Trail running, triathlon
Tagged 50k, creatine, father-daughter dance, triathlon
2 Comments
The Number One Reason to Stay Fit and Race
Being healthy enough to climb a flight of stairs without gasping like you just surmounted K2 sans oxygen is great, but I think we all know that the biggest payoff to being fit and using that fitness to complete races is … Continue reading
New 30 Day Plan – Reach for the Rim
In my last post I described how I followed a 30 day plan I found on another blogger’s site. It was squat and ab specific. It helped and in hind sight I think it prepared me for the next 30 … Continue reading
Posted in Health and Fitness, jump training, Running, sandbag workout, triathlon, vertical leap
Tagged 30 day challenge, bike shorts, cycling, goals, jumping, rim, running, sandbag, swim
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30 Day Plan – Taking it Easy was Harder Than I Thought it Would Be
Last month someone “liked” my blog. Most of the time I check out the blog of whoever likes my blog. I have time to do that usually because I don’t get an overabundance of “likes”. Is it because my blog … Continue reading
Posted in Health and Fitness, jump training, Running, sandbag, sandbag workout, strength training, triathlon, vertical leap, workout
Tagged 30 day challenge, sandbag
2 Comments
Kansas City Marathon 2014
Last Saturday, October 18, I ran the Kansas City Marathon. I noticed this year at the KC Marathon that there were a lot more Royals fans than what I remember from last year. Funny how that works. (The Royals are … Continue reading
Posted in Health and Fitness, ironman louisville, Kansas City Marathon, marathon, Running
Tagged kansas city marathon
3 Comments
How to Complete an Ironman Race – Specifically, Ironman Louisville
One more post about Ironman and then I’ll give it a rest, I promise. I’ve started this post a couple of times and what I realize is I don’t have a lot to tell you. I completed Ironman Louisville 2014 … Continue reading
Posted in Cycling, Health and Fitness, Ironman, ironman louisville, marathon, Running, Swimming, triathlon
Tagged ironman louisville
4 Comments
Ironman Louisville 2014 – Running Edition
Like my actual Ironman race, these posts about my race are taking longer than I thought. At fifteen minutes and 20 seconds my second and final transition took a lot more time than it should have. I changed socks, … Continue reading
Posted in Health and Fitness, Ironman, ironman louisville, marathon, Running, triathlon, Uncategorized
Tagged ironman, ironman louisville
1 Comment
Stockton Lake Triathlon-Gettin’ Mushy on the Dam
Wow! A lot has happened since I last blogged. Well, a lot relative to my level of activity. Sometimes we bloggers are a little like those 70s singer-song writers. We got to write about every little thing that happens to … Continue reading
Posted in Cycling, Health and Fitness, Ironman, Running, Swimming, triathlon, Uncategorized
Tagged james taylor, stockton lake
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Pretend Triathlete 