Tag Archives: bike shorts

New 30 Day Plan – Reach for the Rim

In my last post I described how I followed a 30 day plan I found on another blogger’s site. It was squat and ab specific. It helped and in hind sight I think it prepared me for the next 30 … Continue reading

Posted in Health and Fitness, jump training, Running, sandbag workout, triathlon, vertical leap | Tagged , , , , , , , , | Leave a comment

The Grossest Part About Cycling

Today, Labor Day, I got in 56 miles on the bike, completing the 70.3 weekend! Yeah! It got hot out there today. It was 91 degrees when I got back, and I was feeling it. Over the 56 miles I … Continue reading

Posted in Cycling, Health and Fitness, triathlon, Uncategorized | Tagged , , , | 3 Comments