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Tag Archives: swim
New 30 Day Plan – Reach for the Rim
In my last post I described how I followed a 30 day plan I found on another blogger’s site. It was squat and ab specific. It helped and in hind sight I think it prepared me for the next 30 … Continue reading
Posted in Health and Fitness, jump training, Running, sandbag workout, triathlon, vertical leap
Tagged 30 day challenge, bike shorts, cycling, goals, jumping, rim, running, sandbag, swim
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Ironman Kansas 70.3 2014 – Redeemed, How I Love to Proclaim It!
After the major fail that was the KC Triathlon last month, meaning getting pulled from the water because of the cold, I felt like I needed to do something that proved I could finish a triathlon swim. Happy to say … Continue reading