-
Recent Posts
Archives
- March 2018
- November 2017
- October 2017
- September 2017
- August 2017
- October 2016
- December 2015
- May 2015
- March 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- October 2013
- May 2013
- April 2013
- February 2013
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Tag Archives: swim
New 30 Day Plan – Reach for the Rim
In my last post I described how I followed a 30 day plan I found on another blogger’s site. It was squat and ab specific. It helped and in hind sight I think it prepared me for the next 30 … Continue reading
Posted in Health and Fitness, jump training, Running, sandbag workout, triathlon, vertical leap
Tagged 30 day challenge, bike shorts, cycling, goals, jumping, rim, running, sandbag, swim
Leave a comment
Ironman Kansas 70.3 2014 – Redeemed, How I Love to Proclaim It!
After the major fail that was the KC Triathlon last month, meaning getting pulled from the water because of the cold, I felt like I needed to do something that proved I could finish a triathlon swim. Happy to say … Continue reading
