Tag Archives: swim

New 30 Day Plan – Reach for the Rim

In my last post I described how I followed a 30 day plan I found on another blogger’s site. It was squat and ab specific. It helped and in hind sight I think it prepared me for the next 30 … Continue reading

Posted in Health and Fitness, jump training, Running, sandbag workout, triathlon, vertical leap | Tagged , , , , , , , , | Leave a comment

Ironman Kansas 70.3 2014 – Redeemed, How I Love to Proclaim It!

After the major fail that was the KC Triathlon last month, meaning getting pulled from the water because of the cold, I felt like I needed to do something that proved I could finish a triathlon swim. Happy to say … Continue reading

Posted in Ironman, Swimming, triathlon | Tagged , , | 9 Comments