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Category Archives: Kansas City Marathon
Non-Carb Loading (Carb Un-Loading?)
I’ve gone low carb/high fat (LCHF) (google it). Man, sugar is addictive. I’ve never done drugs, but I know what it’s like to be jonesing a substance I shouldn’t be using. I’ve sworn off junk food and candy but with … Continue reading
Posted in Health and Fitness, Ironman, ironman louisville, Kansas City Marathon, marathon, triathlon, Uncategorized
Tagged LCHF, low carb
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Kansas City Marathon 2014
Last Saturday, October 18, I ran the Kansas City Marathon. I noticed this year at the KC Marathon that there were a lot more Royals fans than what I remember from last year. Funny how that works. (The Royals are … Continue reading
Posted in Health and Fitness, ironman louisville, Kansas City Marathon, marathon, Running
Tagged kansas city marathon
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