-
Recent Posts
Archives
- May 2022
- March 2018
- November 2017
- October 2017
- September 2017
- August 2017
- October 2016
- December 2015
- May 2015
- March 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- October 2013
- May 2013
- April 2013
- February 2013
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Category Archives: ironman louisville
Non-Carb Loading (Carb Un-Loading?)
I’ve gone low carb/high fat (LCHF) (google it). Man, sugar is addictive. I’ve never done drugs, but I know what it’s like to be jonesing a substance I shouldn’t be using. I’ve sworn off junk food and candy but with … Continue reading
Posted in Health and Fitness, Ironman, ironman louisville, Kansas City Marathon, marathon, triathlon, Uncategorized
Tagged LCHF, low carb
Leave a comment
Kansas City Marathon 2014
Last Saturday, October 18, I ran the Kansas City Marathon. I noticed this year at the KC Marathon that there were a lot more Royals fans than what I remember from last year. Funny how that works. (The Royals are … Continue reading
Posted in Health and Fitness, ironman louisville, Kansas City Marathon, marathon, Running
Tagged kansas city marathon
3 Comments
How to Complete an Ironman Race – Specifically, Ironman Louisville
One more post about Ironman and then I’ll give it a rest, I promise. I’ve started this post a couple of times and what I realize is I don’t have a lot to tell you. I completed Ironman Louisville 2014 … Continue reading
Posted in Cycling, Health and Fitness, Ironman, ironman louisville, marathon, Running, Swimming, triathlon
Tagged ironman louisville
4 Comments
Ironman Louisville 2014 – Running Edition
Like my actual Ironman race, these posts about my race are taking longer than I thought. At fifteen minutes and 20 seconds my second and final transition took a lot more time than it should have. I changed socks, … Continue reading
Posted in Health and Fitness, Ironman, ironman louisville, marathon, Running, triathlon, Uncategorized
Tagged ironman, ironman louisville
1 Comment
Ironman Louisville – Old Man River
In my last post I mentioned that I arrived in Louisville on Wednesday evening. The race was the following Sunday. What I didn’t mention was that I tried to never be seen without a water in my hand. I determined … Continue reading
Posted in Ironman, ironman louisville, Swimming, triathlon, Uncategorized
Leave a comment