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Monthly Archives: December 2014
New 30 Day Plan – Reach for the Rim
In my last post I described how I followed a 30 day plan I found on another blogger’s site. It was squat and ab specific. It helped and in hind sight I think it prepared me for the next 30 … Continue reading
Posted in Health and Fitness, jump training, Running, sandbag workout, triathlon, vertical leap
Tagged 30 day challenge, bike shorts, cycling, goals, jumping, rim, running, sandbag, swim
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Pretend Triathlete 