The Positive of Power Thinking

Are you able to think positive? Like, can you always think about the good and not the bad?

Are you able to dwell on what’s right, or do you read the news on your social media feed?

St. Paul told the Philippians to think about these things: whatever is true, noble, right, pure, lovely, admirable, anything excellent or praiseworthy.

The result would be the peace of God according to Paul.

I have this sneaky feeling that we can ward off a great deal of anxiety, anger, and worry by not thinking about the things that make us anxious, angry, and worried. And since we have to think about something, maybe we should think about the things Paul would have us think about.

It seems like more and more people are taking this approach, that is, giving up the news. I never watch or listen to the “news” anymore. Below I will list all the ways giving up the news has negatively impacted my life.

1.

So how can we turn off the news in our head? Our own brains are the worst offenders when it comes to disseminating bad news, and just like the TV/Social Media news, most of it is not true. We have to turn off the bad news by turning on the good news. Whatsoever is true, noble, right, pure, lovely, admirable, excellent, praiseworthy.

What did our man Seneca say? He said this: “There are more things likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”

Can we think about what’s good and right? Not because somehow the “universe” is going to acknowledge the positive “power” that is emanating from our noggins, but because we won’t have time to ruminate on all the evils in the world, and thus make room for the peace of Christ to fill us.

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Football Makes You Sad

Working from home the last couple of days I’ve had ESPN on in the background. As a result, I’ve seen a number of snippets of interviews with some of the Niners and the head coach, Kyle Shanahan. If you don’t know, the Forty-Niners lost the Super Bowl® Sunday evening.

In these interviews, the Niners all seem pretty dejected. There are no smiles, no jokes, no laughter. Sadness and disappointment are the dominant emotions.

But why? Why are they so sad? So disappointed? Because they LOST as Super Bowl®?

Hey Niners, think about this. I’ve never even been to a Super Bowl®! I would love to just attend a Super Bowl®! Any Super Bowl®. I don’t even care who is playing. But you guys got to PLAY in a Super Bowl®! And you were very well compensated.

Think about all the other fellows in the NFL® who didn’t get to play in the Super Bowl® this year, and have never played in a Super Bowl®. Some of you all have played in multiple Super Bowls®. Think about all the guys who got cut from their teams and didn’t even get to play in the NFL®. They would’ve gladly traded places with you I bet.

It’s so hard to be thankful for what you have. You have to blind yourself to anything out there that you don’t have. As soon as you realize there’s something better than what you have, you have to have it, and the one you have is crap!

That’s why they keep coming out with new cell phones, cars, laundry detergents, and razors. Until you saw that TV commercial on SportsCenter® you didn’t even realize you needed a new moisturizing body lotion.

That reminds me. No wonder it’s so hard for people to lose weight. If you watch much TV you’re going to be bombarded with ads featuring the most delicious food you ever saw. You know the food they sell at Wendy’s®, Taco Bell®, and Chipotle® isn’t near as delectable as they make it look, but there you go, GrubHub’ing® a Dave’s Double and a Frosty®.

How much of our sadness and disappointment is based on our perception versus our actual need?

I have decided that if I ever get to go to a Super Bowl® I’m going to be nothing but thankful. Even if my team loses. Even if I have a bad seat. Even if the half-time show is Taylor Swift. No matter what, I’m going to appreciate just being there.

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I Can Do Everything

“I can do everything through Him who strengthens me.”

So said St. Paul, referring to finding contentment whilst in need or with plenty.

Oh, and he was in prison at the time. A prison in Ancient Rome no less. We might call it a dungeon.

How did Paul achieve his contentment through Christ? Good question, right? It’s easy enough to say, “Just trust in Christ.” But practically, how do we make this happen.

As I reflect on this, I guess I have to say, “I don’t know.”

This is me talking, not St. Paul, but I think there is a mindset that we have to adopt. Here are some of the particulars from Philippians four.

  • Be joyful. In spite of external stimuli.
  • Be thankful. In spite of external stimuli.
  • Be prayerful. In response to external stimuli.

In another place (II Corinthians 12) Paul said he had a “thorn in the flesh” and he asked, nay, pleaded with the Lord to remove it. The Lord responded, “My grace is sufficient for you.” Paul goes on to say, essentially, that when he is weak, or where he is weak, then he has to rely on the Lord. He has to find his strength in the Lord. When he relies on the Lord’s strength, and not his own, then he’s stronger than ever.

In Acts 16, while ministering in Philippi (this is the Philippian church origin story) Paul and his buddy Silas were arrested, beaten, and thrown in jail without trial. This in spite of their citizenship, the rights of which forbade this kind of treatment.

While lying in the prison cell (read, dungeon), they began to sing with joy. This was around midnight. Next thing you know, there’s an earthquake, the doors are open, and they very well could’ve walked right out. Instead, they presented themselves to the guard (who was about to commit hari-kiri), and then accepted his offer of hospitality and spent the rest of the night in his home.

The next day the local magistrates released Paul and Silas (not without a little drama, which I won’t go into here).

Can we find the wherewithal to be thankful when things are bad? Can we sing praise when in pain, insulted, put upon, dissed, etc.? What do we miss out on when we don’t.

This blog was originally a blog a track my progress training for triathlons and other endurance events. I know to improve your times swimming, cycling, running, whatever, you have to endure a bit of discomfort, maybe even pain, depending on how you perceive it. Your body then responds, strengthening those systems that are weak.

Perhaps hard times (whatever you think that to be) are our long tempo runs. Our sprints, our hard swims, those last few reps of pushups when you’re trying to max out.

I wrote the above yesterday. As I reflect on it today, I think it’s too simplistic.

Perhaps we cannot tap into that power that gives us strength to endure without being joyful, thankful, and prayerful. There are lots of people who don’t even like working out (can you believe that?), and they hate the soreness that develops after hard exercise.

Some of us like that soreness. It lets us know we worked hard enough, and now we’re growing. Can we think of emotional pain the same way? Can we think of financial difficulties the way we think about a good workout?

So maybe it’s not just that we’re going through a difficult time, but that we’re choosing joy in spite of it. If we don’t, we’re missing out on the true benefit of the trial.

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Working, I Guess

Daily writing prompt
What were your parents doing at your age?

It’s so crazy, but when my dad was my age, I was already 32 years old. Sheesh! I’d already served in the Navy and graduated from college.

Here I am, and my oldest is 23.

My parents are 20 years older than me. I didn’t know what I was doing when I started having kids at 28. I can’t imagine how they managed to raise my sister and me. They were kids themselves.

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Win or Lose

Yesterday I mentioned Philippians chapter four. I may have misquoted St. Paul, suggesting that he was a Kansas City Chiefs fan. That was obviously absurd. They were known as the Dallas Texans back then.

Nevertheless, I have been thinking about Philippians chapter four quite a bit lately.

If you don’t know, Philippians is a letter in the New Testament that Paul wrote to the church in Philippi from prison in the early 60s. That is, the early AD 60s. In chapter four (of course his letter didn’t have chapters, those were added later) he talks about some things that I am striving for: joyful living, anxiety free living, and contentment.

I want to talk about contentment today.

Yesterday I used the context of my fave football team, the Chiefs, to explore how difficult it is to achieve contentment, even when the stakes are so low. The stakes are low for me at least. Taylor’s boyfriend may not agree that the stakes are low, but for me, it makes no real difference if the Chiefs win or lose. On a practical level that is. During the game I act like I’m waiting on a jury verdict in a death sentence case against me.

The stakes were much higher for Paul, who really was on trial for his life, and was stuck in prison. I’m no expert, but I understand that when in prison in Paul’s day, the state didn’t feel obligated to feed you three squares a day. Instead, you had to rely on the generosity of friends and family for your sustenance. In chapter four, Paul thanks the Philippians for their generosity, because they did in fact send him a gift to provide for his needs while languishing in that Roman jail.

Paul says, though, that he had learned to be content, while well fed, or hungry. In 4:13 he says he can do it all through Christ, who strengthens him.

I’m sure there a number of Chiefs, Niners, others, who have 4:13 printed on a tee-shirt or something, meant to inspire them in their athletic performance. But Paul was talking about being hungry or being well fed. Being in want, or having plenty. Not kicking field goals.

If you took Psychology 101 in college, you no doubt ran across Maslow’s hierarchy of needs. Maslow contended that for any of us to find fulfillment, or self-actualization, all of the needs in the lower levels of the needs pyramid had to be met.

At the very bottom of the pyramid are physical needs. Food, water, air. That sort of thing. They hang out down there with the grains and cereals in the food pyramid. The two pyramids ought to get together. Maybe the people at the bottom of Maslow’s pyramid could eat some of the grains at the bottom of the food pyramid.

We probably all agree. When you’re starving, and let’s say literally starving, not just “starving” cause you missed your 2PM protein shake, then it’s very difficult to think of much else. Although, thank the Lord, I’ve never been in that situation.

But what if you were, and you could still find peace and contentment? What if in the midst of such circumstances, you still had the capacity to be thankful and not be anxious.

We ought to always, always, always feed the hungry. I’m never going to suggest anything to a hungry person until I have first fed him. I’m preaching to myself in the this post, not the hungry person.

Maslow might say it was impossible to get over the base of the pyramid if you’re hungry. But what would Paul say?

I’m not in danger of starving. Quite the opposite. I pay attention to what I eat so that I don’t eat too much. But I still want to know how to be content. I want to live by the golden rule IN SPITE of my physical condition. I want to experience joy and peace no matter what my external situation is. I don’t want outside stimuli to dictate to me how I feel.

If you aspire to live the golden rule then you don’t have the luxury of being “hangry”. We all get grouchy when we’re hungry, tired, or achey. Or when our fave team loses the Big Game. However, do any of those things give us permission to be unkind to our neighbor? In verse 5 of Philippians 4, Paul says, “Let your gentleness be evident to all.” So it appears not.

But what about that inner peace? How can you watch your team let the opposing team drive the length of the field, win the game with a touchdown, and still feel mellow? We should ask Niners fans this week.

However, it was Bengals fans that had to answer that question after Super Bowl® XXIII. I grew up in southern Ohio, and so we were obliged to pull for the Bengals. Joe Montana and the Niners had already beat us in Super Bowl® XVI, but in XXIII all the Bengals had to do was stop the Niners in the last 34 seconds and the Bengals would have their revenge. Alas, they didn’t stop them, and Joe Montana collected another ring.

I remember being so angry about that drive. My mother came in the room and asked me about the game. I snapped back at her because how dare she not be aware that our team was about to suffer an ignoble defeat. She in turn got all mad at me, and there you go. Lack of inner peace leads to external conflict.

The goal is to watch these games, Bengals fan or Niners fan, or Chiefs fan during Super Bowl® LV, and be at peace, and treat your mother right, treat our wife right, treat the dog right, win or lose. If you don’t really care about football it’s easy to do. Like when I watch two teams I don’t really care about. Then I’m just watching a game. I’m not invested.

But when I am invested, like when I’m hangry, or thirsty, or there is stress at work, or stress with family, I have to find that place where there is contentment.


“I can do everything through Him who gives me strength.”

More on this tomorrow, Lord willing.

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Half-Time Shows

Daily writing prompt
If you had the power to change one law, what would it be and why?

We have to put a stop to half-time shows, and pre-game shows, post-game shows, and music concerts in general, when attached to any kind of sporting event. Please join me in sending letters to our senators, congressmen, and local magistrates.

The Kansas City Chiefs won the Super Bowl® last night (February 11, 2024).

As a Kansas City Chiefs fan, I now expect happiness and joy to rule supreme in my heart. After all the energy and emotions I have invested in the Chiefs this year, and each year preceding, I just know that now I will see significant increase in my quality of life. At least until the start of next season.

It’s a funny thing, isn’t it? Here I am, all stressed out about the success of a bunch of young men who are well compensated for playing a game. Who have no idea that I even exist! Most of these guys I wouldn’t even recognize on the street, and I can only name about a handful.

It’s like the old Jerry Seinfeld routine. I’m cheering for laundry. I want nothing more than for the guys who wear the clothes I like to pound the guys who wear clothes I don’t like. This, despite the fact that I’m kinda a fan of the Niners QB, Brock Purdy. For all I know, if Brock Purdy and I ever met he’d probably want to be my new best friend and we’d hang out all day and he’d let me run routes in the backyard while he threw passes to me.

Patrick Mahomes, on the other hand, may be all like, “Ken, sorry, I can’t play pass today. I’m really busy. Gotta meet Jake and record some State Farm® ‘mercials.”

“But you said that yesterday!”

“Yeah, I know, but we’ll play toss tomorrow. This time I promise.”

You can see why my allegiance to the Chiefs may not make sense, since the relationship is so one sided. I’m investing in this relationship, but what am I getting in return?

But I’m just playin’. Of course my dad, I mean, my favorite QB Pat would never do me like that. He’d always make time for me…if he knew I existed.

I’ve been trying to think of all the opportunities that came my way after the Chiefs won the Big Game in 2020 and again in 2023. What certificate or sense of accomplishment did I gain? What access do I now have for being the fan of an NFL championship team?

Furthermore, what did I have to do with the victories in all these ring-bearing contests? Did I contribute to the training, the strategy, or the execution of the game winning plays? Some would argue that I had very little to do with any of those things.

Yet I’m expected to feel elated when the Chiefs win, and deflated when they lose.

Cheering for the Chiefs is an exercise in contentment. Like Saint Paul told the Philippians, “I have learned to be content in all situations. When the Chiefs win I’m content, and when they lose I’m content. It doesn’t matter. I can do all things through Him who strengthens me.” Philippians chapter four. Look it up.

This is why I watch football, to practice amor fati (love of fate). How can I control my reaction, knowing that my reaction, not the football game, is the only thing I can control? If the Chiefs win, yay! But what diff does it make to me? I’ll be happy, and may even gloat for a day or two, but that’s only when I’m reminded they even won. The victory doesn’t even put money in my pocket or food on my table.

Additionally, I may have to deal with people in the world who aren’t aware that the Chiefs won, or that they played, or that they are a thing. How can I expect one so oblivious to culture-changing events to treat me with the respect I deserve as the fan of the top-ranked American football team in the world?

On the other hand, when the Chiefs lose (which is rare these days), nobody deducts money from my bank account or labels me a degenerate. It’s almost like I suffer no ill consequences. How can that be when I’m so on edge about the outcome of the game? Surely something terrible must happen to me when Coach Reid and his boys suffer defeat.

Nope. Just that feeling of disappointment. And I’m sure there are worse things to be disappointed about, like why I care so much that we can’t have an athletic competition without also be subjected to a truncated set of “best of” medleys by artists who were popular when I was single. Who knows?

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Wetsuit Swimming at the Pool

221223 1628 I’m posting my old drafts UNEDITED. Reading the below I hope that was a rental wetsuit. I believe swimming in chlorine cancels any kind of warranty on a wetsuit. Do you like to swim? (I’ve said it before on this blog, but nothing makes you feel more out of shape than swimming.)

The day before today I got up and was at the pool by 6AM. It’s still dark here in Missouri at 6AM this time of year, and as I mentioned in an earlier post, we’re swimming at the outdoor pool. So with my shaded goggles I could just make out the stripe on the bottom of the pool, but I did come close to hitting my head on the wall the first couple of laps.

Swimming in the dark was interesting, but the significant point about this workout is how easy it felt. That’s due, I’m sure, to my wetsuit.

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Horses

221223 1624 I’m posting my old drafts UNEDITED. Comment below all the mistakes you see. I remember this incident. I didn’t mention that all the riders were wearing the same fancy cowboy shirts, like they were a riding team or something. This group wanted me to totally stop my bike while they passed. Some weeks later, I came up on a couple of ladies who were riding and so I completely stopped my bike, but they insisted I keep moving. You just never know with horses I guess.

The last couple of times I’ve been out on the Katy Trail I’ve seen horseback riders. I had never encountered them while out riding, even though the trail is open to horseback riding. A couple of weeks ago a group of riders were coming towards me. I thought I was being prudent and slowed way down, barely moving. Once cowboy in group stopped his horse completely, but when I got within 25 feet his horse bolted the other way. I stopped my bike and got off. Charlie Goodnight got his horse under control and Buffalo Bills Wild West Show passed on by without further incident. They, the riders, were actually very nice and were quite apologetic

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221223 1620 I’m posting my old drafts UNEDITED. Deal with it. Update to this: I finished Ironman Louisville 2014. It was so long ago I almost feel like I need to do it again to maintain my Ironman cred.

In a lot of ways I’m surprised that I even signed up for Ironman Louisville. Sure, I’sve wanted to complete an Ironman for a long time, but I never thought I had the patience, or the will, to train for one. I wanted to complete an Ironman like I want to swim the English channel or climb Mount Everest. Those would be amazing accomplishments for me, but I am not willing at all to do the work required to perform those feats. I remember being out on runs thinking, “Geez, can you imagine having to get ready for an Ironman. Who’s got time for that?”

I’d been reading Bob Shuler’s blog for a little while. He’s the One Hour Ironman, and he maintains that you can complete an Ironman with about one hour of training per day. That seems a little too good to be true, but I also heard about Raymond Britt and Sami Inkinen. Both of these fellows are ameteur triathletes and seem to qualify for Kona at will. They also have a couple of other things in common. They both seem to be very meticulous about recording their workouts. Just look at their websites. They are both intensley data-driven individuals, but a lot of triathletes meticulously record their workouts. So what else sets them apart? They both advocate shorter, more intense workouts. Workouts like this more than make up for slogging through mile upon mile, hour upon hour of low intensity training, they say. Looking at their results, who can doubt them?

Making sure I’m training at the right level of intensity is a struggle for me because I’m so lazy. It also means carefully recording, and reviewing, your workouts. You have to know what you did last time so that you know what to do this time. This doesn’t mean more miles necessarily, but rather making improvements on your pace, power, etc., during your work intervals.

The other thing to remember taking on this kind of training is to make sure you recover before your next hard workout.

Check out these guys’ websites and books. You’ll learn more from them than you will from me.

My strategy going into summer is to make sure I’m making improvements with each workout by not being so lazy, looking at those previous workouts and using the data

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My Shoulder is in Flames

221223 1614 I’m posting some old drafts UNEDITED. Don’t @ me, I see the mistakes, but I don’t want to fix them. Besides, with my writing ability who would know the difference? However, I do have an update to the below. The shoulder is much better. I’d say it’s at 95%. Time heals all wounds. The joints giving me fits right now are my elbows. Grr.

My right shoulder has been bothering me since August, the month I did the MR340. Coincidence? I doubt it. Something about paddling a kayak for 70 hours over 3 and a half days makes me think maybe I did something then to cause the jack it up. To be honest, it’s been tweaking me for the last couple of years when I swim, so the start of whatever is there has been in place for a while. What surprises is that it hasn’t gotten better since August, but has gotten worse.

What’s the matter? Basically I can’t lift my arm up to the side or above my head and reach back. So throwing a ball is out. My kids’ school does this thing once a year where the dads play dodgeball with the kids. I learned pretty quickly that my only option to hurl a ball was under handed, like a grandma playing catch with a four year old. I have to be very careful leaving a room and reaching back to pull the door closed, or reaching over to the passenger side of the truck to unlock the door (think analog locks for all you millennials). Motions like that make it feel like a switchblade is cutting me from the inside of my shoulder.

Did I Google it? Of course I did, but only after the last four or five weeks of it getting more painful. I read about impingement and torn rotator cuffs and bursitis and whatever else could be ailing the joint. I watched Youtube to learn how to do some shoulder stretches from the internet therapists, but found I really couldn’t do them because they hurt too much. Finally, because I really wanted to start swimming again I went to see the ortho doc. By the way, this is the ortho doc who helped me push my truck out of a ditch after I pulled up too far and dropped the front tires over the edge. He then went on to win the 5K trail run I was working that morning.

The doc looked at my x-rays and then moved my shoulder around in an effort to make me wince, at which he succeeded. His conclusion? Drum roll please…inflamed tissue in my shoulder joint. That was a bit of a let down. I feel like a weakling for going to the doc in the first place and was hoping I’d be validated with something like rotator cuff tear or out of socket shoulder or something along those lines. But inflamed tissue? Boring.

However, what I can’t figure out if why it’s only gotten worse since August. After the race I took off for about four weeks and didn’t do any kind of upper body workout. I’ve even taken off the last week and a half and it still doesn’t feel better. The doc said the inflamed tissue is getting caught in my joint when I turn it in certain ways causing the pain. He put me on some anti-inflammatory meds and wants to see what happens. He actually let me choose between an MRI and meds. I’m not a pill popper but the $4 copay for the meds seemed more reasonable.

I’ll finish the meds and re-evaluate. I hope to get back up to speed so I can start swimming after the new year with all the other New Year Resolutionists. I asked the doc if the tissue would just become inflamed again once I quit the meds. He said maybe. Grr!

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