Tag Archives: training

Serious Post about Training your Pelvic Floor

When I was in the Navy a fellow sailor once told me that he had never farted in front of a girl. This was because, he said in all earnestness, he had such good control of his butthole. Now I … Continue reading

Posted in Health and Fitness, marathon, Running, workout | Tagged , , , , | 1 Comment

Is All this Necessary?

It’s counterintuitive, at least to me, that it’s easier to get ready for a swim at the pool than to leave out my door for a run or a ride. Going over to the pool seems like it should be … Continue reading

Posted in Health and Fitness, iPod, Running, Swimming, triathlon, Uncategorized | Tagged , , , | 2 Comments

This Week

There’s no way to do this without it being boring, so try to stay awake if you choose to read how my workouts went this week. I do think, however, that I was inspired to work just a little harder … Continue reading

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