Category Archives: sandbag workout

New 30 Day Plan – Reach for the Rim

Posted on December 26, 2014 by The Pretend Triathlete

In my last post I described how I followed a 30 day plan I found on another blogger’s site. It was squat and ab specific. It helped and in hind sight I think it prepared me for the next 30 … Continue reading →

Posted in Health and Fitness, jump training, Running, sandbag workout, triathlon, vertical leap | Tagged , , , , , , , , | Leave a comment

30 Day Plan – Taking it Easy was Harder Than I Thought it Would Be

Posted on November 23, 2014 by The Pretend Triathlete

Last month someone “liked” my blog. Most of the time I check out the blog of whoever likes my blog. I have time to do that usually because I don’t get an overabundance of “likes”. Is it because my blog … Continue reading →

Posted in Health and Fitness, jump training, Running, sandbag, sandbag workout, strength training, triathlon, vertical leap, workout | Tagged , | 2 Comments