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injury for life 460</image:title></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2018/03/valve.jpg</image:loc><image:title>valve</image:title></image:image><lastmod>2018-03-17T18:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2017/11/25/serious-post-about-pooping-under-a-bridge/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2017/11/stick-in-mud.jpg</image:loc><image:title>stick in mud</image:title></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2017/11/train.jpg</image:loc><image:title>train</image:title></image:image><lastmod>2019-03-02T01:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2017/10/07/big-cycling-news/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2017/10/fry-bike.jpg</image:loc><image:title>fry 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Shot 2015-12-22 at 10.57.23 AM</image:title></image:image><lastmod>2015-12-22T17:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2015/05/04/the-difference-a-week-makes/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2015/05/img_0182.jpg</image:loc><image:title>IMG_0182</image:title><image:caption>Getting Ready for Father/Daughter Dance</image:caption></image:image><lastmod>2015-05-04T19:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2015/03/29/the-number-one-reason-to-stay-fit-and-race/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2015/03/50k.jpg</image:loc><image:title>50k</image:title><image:caption>50K Decal</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2015/03/img_1596.jpg</image:loc><image:title>IMG_1596</image:title><image:caption>The Pretend Triathlete and His Dacals</image:caption></image:image><lastmod>2015-04-01T02:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2015/03/15/i-hate-springing-forward-and-lent/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2015/03/img_1751.jpg</image:loc><image:title>IMG_1751</image:title><image:caption>Rack</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2015/03/img_1750.jpg</image:loc><image:title>IMG_1750</image:title><image:caption>Box</image:caption></image:image><lastmod>2015-03-15T22:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/12/26/new-30-day-plan-reach-for-the-rim/</loc><lastmod>2014-12-26T20:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/11/23/30-day-plan-taking-it-easy-was-harder-than-i-thought-it-would-be/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/11/img_1658.jpg</image:loc><image:title>IMG_1658</image:title><image:caption>Sandbag wrapped in duct tape</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/11/30-day-jump-challenge.png</image:loc><image:title>30 Day Jump Challenge</image:title></image:image><lastmod>2014-11-23T22:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/about/</loc><lastmod>2014-11-23T16:48:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pretendtriathlete.com/2014/11/02/non-carb-loading-carb-un-loading/</loc><lastmod>2014-11-02T20:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/10/25/kansas-city-marathon-2014/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/10/img_1634.jpg</image:loc><image:title>IMG_1634</image:title><image:caption>Been there, done that, got the tee-shirt.</image:caption></image:image><lastmod>2014-10-26T20:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/10/12/how-to-complete-an-ironman-race-specifically-ironman-louisville/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/10/img_1579.jpg</image:loc><image:title>IMG_1579</image:title><image:caption>Finisher Medal</image:caption></image:image><lastmod>2014-12-26T22:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/08/29/ironman-louisville-old-man-river/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0049_2.jpg</image:loc><image:title>IMG_0049_2</image:title><image:caption>Big head</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0045_2.jpg</image:loc><image:title>IMG_0045_2</image:title><image:caption>That's me in the standard issue white, black, and red Pearl Izumi tri suit</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0040_2.jpg</image:loc><image:title>IMG_0040_2</image:title><image:caption>Dead man walking</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0105_2.jpg</image:loc><image:title>IMG_0105_2</image:title><image:caption>The kids with their dad</image:caption></image:image><lastmod>2014-09-14T18:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/09/02/ironman-louisville-2014-running-edition/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/09/img_1602.jpg</image:loc><image:title>IMG_1602</image:title></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/09/img_1577.jpg</image:loc><image:title>IMG_1577</image:title><image:caption>Good start to a marathon</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/09/img_0066_2.jpg</image:loc><image:title>IMG_0066_2</image:title></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/09/img_0065_2.jpg</image:loc><image:title>IMG_0065_2</image:title><image:caption>Blurry finish</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/09/img_1604.jpg</image:loc><image:title>IMG_1604</image:title><image:caption>Do I look tired?</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/09/img_1603.jpg</image:loc><image:title>IMG_1603</image:title><image:caption>Number 1 Support Crew! Ironman Louisville 2014</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/09/img_1599.jpg</image:loc><image:title>IMG_1599</image:title><image:caption>4th Street Live finish line</image:caption></image:image><lastmod>2014-09-02T02:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/08/31/ironman-louisville-2014-i-want-to-ride-my-bicycle/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0051_2.jpg</image:loc><image:title>IMG_0051_2</image:title><image:caption>My family saw me twice in Lagrange, KY at about mile 40 and mile 70</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0057_2.jpg</image:loc><image:title>IMG_0057_2</image:title><image:caption>Coming in to T2, still enough energy to smile</image:caption></image:image><lastmod>2014-08-31T16:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/08/27/ironman-louisville-2014-ironman-weekend/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_1575.jpg</image:loc><image:title>IMG_1575</image:title><image:caption>Water Park</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_1571.jpg</image:loc><image:title>IMG_1571</image:title><image:caption>This horse ran the Kentucky Derby several years ago</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0033.jpg</image:loc><image:title>IMG_0033</image:title><image:caption>And they're off</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0122.jpg</image:loc><image:title>IMG_0122</image:title><image:caption>Jockeys</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0131.jpg</image:loc><image:title>IMG_0131</image:title></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_0020.jpg</image:loc><image:title>IMG_0020</image:title><image:caption>That's a big bat</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_1556.jpg</image:loc><image:title>IMG_1556</image:title><image:caption>Golden David?</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_1589.jpg</image:loc><image:title>IMG_1589</image:title></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_1587.jpg</image:loc><image:title>IMG_1587</image:title><image:caption>Transition getting set up</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/08/img_1581.jpg</image:loc><image:title>IMG_1581</image:title></image:image><lastmod>2014-08-27T01:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/08/26/ironman-louisville-2014-done/</loc><lastmod>2014-08-26T01:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/08/20/whats-done-is-done/</loc><lastmod>2014-08-26T01:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/08/16/mennonite-ladies-and-butt-sores/</loc><lastmod>2014-08-19T12:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/08/10/stockton-lake-triathlon-gettin-mushy-on-the-dam/</loc><lastmod>2014-08-10T23:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/07/19/viva-le-tour/</loc><lastmod>2014-07-19T05:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/07/04/viva-las-vegas-or-working-out-in-paradise/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/07/img_1527.jpg</image:loc><image:title>IMG_1527</image:title><image:caption>The Pretend Triathlete holds up the Hoover Dam Bypass bridge</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/07/img_1497.jpg</image:loc><image:title>IMG_1497</image:title></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/07/img_1463.jpg</image:loc><image:title>IMG_1463</image:title><image:caption>The Pretend Triathlete at the Bellagio</image:caption></image:image><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/07/edc-201004.jpg</image:loc><image:title>Electric Daisy Carnival</image:title><image:caption>Electric Daisy Carnival kids</image:caption></image:image><lastmod>2014-07-06T04:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/06/15/kansas-70-3-the-last-69-1-miles/</loc><lastmod>2014-06-15T15:05:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/06/09/ironman-kansas-70-3-2014-redeemed-how-i-love-to-proclaim-it/</loc><lastmod>2014-06-13T21:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/05/31/failure-is-an-option-apparently-kansas-city-triathlon/</loc><lastmod>2014-05-31T17:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/05/03/working-on-my-bike/</loc><lastmod>2014-05-03T12:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/04/17/metrics/</loc><lastmod>2014-04-27T01:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/04/27/livin-low-carbo-loco/</loc><lastmod>2014-04-27T01:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/04/14/pretend-ironman-training/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2014/04/screen-shot-2014-04-13-at-7-49-49-pm.png</image:loc><image:title>Screen Shot 2014-04-13 at 7.49.49 PM</image:title></image:image><lastmod>2014-04-27T11:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/04/06/is-all-this-necessary/</loc><lastmod>2014-04-16T00:26:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/04/05/faster-a-book-review/</loc><lastmod>2014-04-05T16:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/03/31/this-week/</loc><lastmod>2014-03-31T02:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2014/03/24/plans-for-the-year/</loc><lastmod>2014-03-24T00:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2013/10/24/im-a-big-ol-hypocrite/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2013/10/img_12581.jpg</image:loc><image:title>IMG_1258</image:title></image:image><lastmod>2013-12-08T22:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2013/10/22/trying-to-justify-my-heavy-bike/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2013/10/img_1256.jpg</image:loc><image:title>Gavin Bicycle</image:title><image:caption>Gavin Bicycle</image:caption></image:image><lastmod>2013-10-24T00:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2013/10/21/kansas-city-marathon-my-first/</loc><lastmod>2013-10-21T14:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2013/05/04/crushed-dreams/</loc><lastmod>2013-05-04T00:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2013/05/01/ironman-review-and-crushed-dreams/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2013/05/img_1051.jpg</image:loc><image:title>Ironman Aftershave</image:title><image:caption>Scent of Ironman</image:caption></image:image><lastmod>2013-05-01T12:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2013/04/30/427/</loc><lastmod>2013-04-30T02:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pretendtriathlete.com/2013/04/29/the-pretend-triathlete-2/</loc><image:image><image:loc>https://pretendtriathlete.com/wp-content/uploads/2013/04/img_1049.jpg</image:loc><image:title>IMG_1049</image:title><image:caption>The Pretend Triathlete's set up to pretend I'm riding a 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